The need to add muscle mass and build up quickly, the best alternative for addressing this need is by use of the protein Creatine. It can be conclusively said that this is one of the most effective supplements available in the market today.
There are indeed a number of the forms that you will find it in the market such as tablets, gel capsules, and blends but the most effective form is the Creatine Monohydrate probably due to the high absorption rate it has.
The question you may asking yourself as a newbie in this whole idea is what this Creatine, actually is. Creatine is particularly a nitrogenous acid which is produced in the liver and it is essentially for the purpose of distributing energy to the body parts specifically the muscle cells. The protein is composed of three main amino acids such as the L-arginine, L-methionine and glycine. Due to the fact that this protein is quite effective in supplying energy to the required areas, it is commonly used by athletes who wish to have energy supplied rapidly to boost their performance and even train more thoroughly.
The very common question that you will find with the Creatine product of protein with many users is the ways with which you are to use this product. In this respect, the main consideration you will need to think of are such as duration, consumption, and quantities. You need to bear in mind that the human body is more or less like a machine. As you continuously use any kind of a product repeatedly over time, the body gets to develop immunity to it and as such its effect on the body is reduced as time passes by to a point it gets to be of non-effect. For this reason, it is quite advisable that you are taking the protein in phases and cycles. Think of using the Creatine Monohydrate supplements in cycles allowing yourself breaks before resuming use for the use to be as effective as desired.
When it gets to the consumption of the protein, you will find a number of theories on this. We may however recommend that you take the Creatine Monohydrate with high glycemic carbohydrates since these will give a higher spike in the insulin levels which will basically be good for the rate and effective absorption of the protein. Thinking of the carbs you can use, think of Glucon D, Grape juice and Gatorade.